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  • 1/2 pint cherry or grape tomatoes
  • 2 small cucumbers, peeled
  • 3/4 cup nonfat plain yogurt
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon lemon juice
  • 1/2 teaspoon coarse salt
  • 4 to 6 butter lettuce cups


  1. Wash and dry tomatoes. Cut in half. Cut peeled cucumber into bite-size pieces.
  2. Combine yogurt, mint, lemon juice and salt. Mix well. Pour yogurt mixture over tomato mixture; toss. Place into washed lettuce cups.

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The recipe was originally published as Tomato and Cucumber Raita on

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